Health & Nutrition Benefits of Eating Cucumbers : - Raw cucumber, when applied on the skin, can help reduce heat and inflammation.
- The diuretic, cooling and cleansing property of cucumber makes it good for skin.
- Fresh cucumber juice can provide relief from heartburn, acid stomach, gastritis and even ulcer.
- Placing a cucumber slice over the eyes not only soothes them, but also reduces swelling.
- Daily consumption of cucumber juice helps control cases of eczema, arthritis and gout.
- Cucumber has been found to be beneficial for those suffering from lung, stomach and chest problems.
- The potassium in cucumber makes it useful for the problem of high and low blood pressure.
- Cucumber contains Erepsin, the enzyme that helps in protein digestion.
- Cucumber juice is said to promote hair growth, especially when it is added to the juice of carrot, lettuce and spinach.
- Cucumber juice, when mixed with carrot juice, is said to be good for rheumatic conditions caused by excessive uric acid in the body.
- Cucumber can prove to be beneficial for those suffering from diseases of the teeth and gums, especially in cases of pyorrhea.
- Being rich in minerals, cucumber helps prevent splitting of nails of the fingers and toes.
- Cucumber has been associated with healing properties in relation to diseases of the kidney, urinary bladder, liver and pancreas.
- Those suffering from diabetes have been found to benefit from the consumption of cucumber/cucumber juice.
Consumption Tips:
Choose cucumbers that are dark green in color and firm to the touch. Avoid those that are yellowish or are wrinkled at either ends. Thinner cucumbers have fewer seeds than those that are thicker.
Store cucumbers in the fridge to retain its freshness. Cut cucumbers should be kept wrapped up or in an air-tight container and kept in the fridge. Consume within a day or two.
Source:
No comments:
Post a Comment